Community makes therapy possible.

collage art created by amanda potter somatic anxiety trauma therapist

I crafted (collage above!), co-worked, and consulted this week. Next week, I start in two new community spaces:

  • a somatic practice group with Linda Thai, and

  • assisting with a Level 2 Sensorimotor Psychotherapy training.

Communities make therapy possible. I can have the capacity hold space for others only because I’m well-supported in my communities. Add in the practice of orienting to that support, and—whoosh—my capacity blooms.

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Breath Practice