This post introduces a few approaches to increase self-compassion. Each approach requires consistent practice and outcomes build on each other. I invite you to experiment.

Each therapy session offers an experience of care, collaborative fine-tuning, and an attention to your internal sense of “yes” and “no.”

Learn how to upload and securely share documents with your therapist. Follow these steps to share work from session, from in between sessions, and documentation from other providers.

Do you want to relax more easily? Practice progressive muscle relaxation regularly to build your capacity to relax. In this post, I introduce the practice and guide you through the process.