Group listening experience using Sound

Safe and Sound Protocol & Rest and Restore Protocol

SSP and RRP are is a therapeutic tool designed to help regulate the nervous system. Using the SSP involves listening to filtered music while in a relatively safe environment. Learn more about the SSP here. The nature of group offers the potential for multiplying gains and is often my recommendation over individual SSP sessions.

The group experience

For twenty-two weeks, we create a supportive environment for personal witnessing and use filtered music to help regulate the nervous system. 1-hour sessions begin with a mindful landing practice and check-ins for the first 15 minutes, followed by individual listening for up to 15 minutes, and then closing reflections for the last 30 minutes. See the one-pager here.

This is not group therapy, but there is the same expectation of confidentiality and for joining from a private uninterrupted safe location. The group experience will be limited to four participants.

Investment

60-minute weekly sessions for 22 weeks= 22 total hours

$1250 for 22-week experience, includes SSP & RRP access fees. Payment plans and reduced cost available.

Filtered music is delivered through an app using a smartphone. Using over-ear headphones for listening is recommended in most circumstances.

Start date and meeting time TBD

The start date and meeting time will be based on interest. Potential weekly meeting times based on my current availability are listed below:

Mondays 7:30-8:30pm

Tuesdays 8-9am

Thursdays 8-9am

Fridays 8-9am

December-April

Next steps

See the one-pager here. Reach out to discuss how a group experience using SSP and RRP could support your goals and boost your outcomes. Either send a confidential message through the portal or mention it during our next session.