Group listening experience using the Safe and Sound Protocol

Hello. I am hoping to offer another run of the group listening experience using the Safe and Sound Protocol (SSP) this year.

The Safe and Sound Protocol is a powerful therapeutic tool designed to help regulate the nervous system. Using the SSP involves listening to filtered music while in a relatively safe environment. Learn more about the SSP here. The nature of group offers the potential for multiplying gains and is often my recommendation over individual SSP sessions.

The group experience

For twenty-two weeks, we create a supportive environment for personal witnessing and use filtered music to help regulate the nervous system. 1-hour sessions begin with a mindful landing practice and check-ins for the first 15 minutes, followed by individual listening for up to 15 minutes, and then closing reflections for the last 30 minutes. See the one-pager here.

This is not group therapy, but there is the same expectation of confidentiality and for joining from a private uninterrupted safe location. The group experience will be limited to four participants.

Investment

60-minute weekly sessions for 22 weeks= 22 total hours

$1250 for 22-week experience, includes SSP access fee. Payment plans and reduced cost available.

Filtered music is delivered through an app using a smartphone. Using over-ear headphones for listening is recommended in most circumstances.

Start date and meeting time

The start date and group meeting time will be based on interest. Subject to change, potential meeting times include:

Tuesdays 8-9am

Wednesdays 8-9am

Wednesdays 3-4pm

Wednesdays 4:15-5:15pm

Wednesdays 7-8pm

Thursdays 8-9am

Fridays 8-9am

Fridays 4:30-5:30pm

Next steps

See the one-pager here. Reach out to discuss how a group experience using SSP could support your goals and boost your outcomes. Either send a confidential message through the portal or mention it during our next session.